Portion-control hacks that really work - Dr. Lisa Young, PhD, RDN
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As a nutritionist and portion-size researcher, I’ve helped thousands of clients slim down while eating foods they love with my books Finally Full, Finally Slim and The Portion Teller Plan. My philosophy is simple. All foods are allowed—-some in unlimited amounts (non-starchy vegetables and fruits), some in moderate portions (whole grains, dairy, and healthy fats) and …
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Lisa Young, PhD, RDN, CDN/LDN - Dr. Lisa Young Nutrition
No single food contains superpowers to optimize your health. Try these favorites.⬇️, Lisa Young, PhD, RDN, CDN/LDN posted on the topic
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The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss - Kindle edition by Batayneh, Rania, Eve Adamson. Health, Fitness & Dieting Kindle eBooks @ .
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