Lifting lighter weights produces the same results as heavier
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From this NYT article Lifting Lighter Weights Can Be Just as Effective as Heavy Ones : “A new study finds that people who lift relatively light weights can build just as much strength and muscle size as those who grunt through sessions using much heftier weights.” If lifting heavy or lighter weig
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I switched HIIT for weights for 6 weeks, here are my results
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Is it better to lift lighter weights, until you can't lift anymore, or heavy weights with certain amount of reps and sets to build muscle? - Quora
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Lifting Light Weights vs. Heavy Weights: Are They the Same? – Industrial Strength: Fitness & Jiu Jitsu
Is lifting light weight the same as lifting heavy if you match the total volume? - Quora
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