Busting 5 common myths about water and hydration : Life Kit : NPR

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Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration.

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Life Kit : NPR

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7 Myths Busted By Experts Reveal Hydration Importance

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Life Kit

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Wade Gilbert (@WadeWgilbert) / X

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Wade Gilbert (@WadeWgilbert) / X