Your waist circumference matters more than your weight
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If you carry excess weight around your midsection, you're at higher risk for heart disease, diabetes, and other health conditions.
![https://media.post.rvohealth.io/wp-content/uploads/sites/3/2020/05/GettyImages-1140100043_thumb-732x549.jpg](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2020/05/GettyImages-1140100043_thumb-732x549.jpg)
How to measure your waist: Health and waistline size
![https://blog.myfitnesspal.com/wp-content/uploads/2020/11/UACF-Body-Fat-Matters-graphicbf.jpg](https://blog.myfitnesspal.com/wp-content/uploads/2020/11/UACF-Body-Fat-Matters-graphicbf.jpg)
Belly, Hips, Thighs: Where Your Body Fat Is Matters, Weight Loss
![https://domf5oio6qrcr.cloudfront.net/medialibrary/5152/101f95d7-9c99-4e51-bcb1-2ccb6eccc7a5.jpg](https://domf5oio6qrcr.cloudfront.net/medialibrary/5152/101f95d7-9c99-4e51-bcb1-2ccb6eccc7a5.jpg)
Belly fat may pose more danger for women than for men - Harvard Health
![https://media.healthdirect.org.au/images/inline/original/visceral-fat-diagram-ad484c.jpg](https://media.healthdirect.org.au/images/inline/original/visceral-fat-diagram-ad484c.jpg)
How to reduce visceral body fat (hidden fat)
![https://betterme.world/articles/wp-content/uploads/2020/07/shutterstock_420522304-scaled.jpg](https://betterme.world/articles/wp-content/uploads/2020/07/shutterstock_420522304-scaled.jpg)
Does Waist Size Increase With Muscle: Unpacking The Truth - BetterMe
![https://bridgefitness.com.au/wp-content/uploads/sites/61/2017/08/waistline-tiny.png](https://bridgefitness.com.au/wp-content/uploads/sites/61/2017/08/waistline-tiny.png)
Why Your Waist Line Matters 100x More Than What You Weigh - Bridge Fitness
![https://healingsanctuary.clinic/wp-content/uploads/2018/06/waist-size.jpg](https://healingsanctuary.clinic/wp-content/uploads/2018/06/waist-size.jpg)
Why Your Waist Circumference Matters - The Healing Sanctuary
![https://www.verywellfit.com/thmb/ZPd3B5o_6B4l29mt3RyiRJBKyjE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/What-is-waist-circumference-3495558-FINAL-notext-3141acee7e9a46f09d53636519da9e92.png](https://www.verywellfit.com/thmb/ZPd3B5o_6B4l29mt3RyiRJBKyjE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/What-is-waist-circumference-3495558-FINAL-notext-3141acee7e9a46f09d53636519da9e92.png)
How to Measure Waist Circumference for Health
![http://static1.squarespace.com/static/5debd9126fcd7b02905725b2/5df30bf44c2e38505cfc9999/5df30d5ceeaf93748a25ba3a/1576209859899/Waist-Circumference.jpg?format=1500w](http://static1.squarespace.com/static/5debd9126fcd7b02905725b2/5df30bf44c2e38505cfc9999/5df30d5ceeaf93748a25ba3a/1576209859899/Waist-Circumference.jpg?format=1500w)
WAIST CIRCUMFERENCE. WHY IT MATTERS MORE THAN WEIGHT — Lifelong Nutrition and Fitness
![https://www.wikihow.com/images/thumb/2/21/Measure-Your-Waist-Step-4-Version-3.jpg/v4-460px-Measure-Your-Waist-Step-4-Version-3.jpg.webp](https://www.wikihow.com/images/thumb/2/21/Measure-Your-Waist-Step-4-Version-3.jpg/v4-460px-Measure-Your-Waist-Step-4-Version-3.jpg.webp)
How to Measure Your Waist: 8 Steps (with Pictures) - wikiHow
![https://www.hsph.harvard.edu/obesity-prevention-source/wp-content/uploads/sites/56/2012/10/waise_size.jpg](https://www.hsph.harvard.edu/obesity-prevention-source/wp-content/uploads/sites/56/2012/10/waise_size.jpg)
Waist Size Matters, Obesity Prevention Source
![https://cdn-prod.medicalnewstoday.com/content/images/articles/319/319439/measuring-waist-above-belly-button.jpg](https://cdn-prod.medicalnewstoday.com/content/images/articles/319/319439/measuring-waist-above-belly-button.jpg)
Waist-to-hip ratio: How does it affect your health?
![https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/04/1296x728-header-5-1296x728.jpg?w=1155&h=1528](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/04/1296x728-header-5-1296x728.jpg?w=1155&h=1528)
Waistline: How to Measure, Health Connection, and More