DASH Diet: A Guide to the Scientific Plan for Lowering Blood Pressure

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The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

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DASH diet - An effective way to manage hypertension

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PDF) Compliance with the Dietary Approaches to Stop Hypertension

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A Heart-Healthy Diet for Cardiovascular Disease Prevention

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DASH Eating Plan for Healthy Weight Loss, Lower Blood Pressure