What is the ideal body fat percentage? Understand your body
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The importance of understanding your body composition. Breaking the body down into muscle, fat, water and tissue. Instead of stepping on a scale or using your BMI to measure health, body composition is best measured through Dexa or bodpod scans (body composition analysis) that paint a complete pictu.
DEXA. BOD POD. RMR. VO2 Max.
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