Stretch of the Week: Self-Massage Technique - Athletico

For this self-massage technique we will focus on releasing the tight fascia and muscles of the low back. Learn how to do this technique by reading more!

How to Do a Myofascial Release Self Massage for Shinsplints

The Different Types of Stretching and How to Use Them for Flexibility

What Happens To Your Body If You Don't Stretch After Exercise

Sports, Free Full-Text

Full article: Self-massage prior to stretching improves flexibility in young and middle-aged adults

Science of Flexibility with YTU Balls

What Is a Stretch Studio? Here's What You Need to Know About This Growing Fitness Trend

These 7 DIY Neck Massages & Stretches Feel Sooo Good

Easy Stretches for Better Posture and Muscle Restoration - The New York Times

JFMK, Free Full-Text