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8 lower back stretches for flexibility and pain relief
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What are the best lower back stretches for flexibility and pain relief? Learn what these stretches are, how to do them, and who can benefit.
![https://post.healthline.com/wp-content/uploads/2022/04/woman-stretching-lower-back-header.jpg](https://post.healthline.com/wp-content/uploads/2022/04/woman-stretching-lower-back-header.jpg)
8 Stretches to Relieve Lower Back Pain: Knee-to-Chest, More
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The Best Lower Back Stretches for Pain Relief, Recovery, Flexibility
![https://hips.hearstapps.com/hmg-prod/images/woman-doing-yoga-in-green-field-royalty-free-image-1652302142.jpg?crop=0.670xw:1.00xh;0.167xw,0&resize=1200:*](https://hips.hearstapps.com/hmg-prod/images/woman-doing-yoga-in-green-field-royalty-free-image-1652302142.jpg?crop=0.670xw:1.00xh;0.167xw,0&resize=1200:*)
14 Best Yoga Stretches To Do Daily To Be More Flexible Per An Expert
![https://www.verywellhealth.com/thmb/JjFbMQWYJnmYzLRCB_HaopJJ9TA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Depositphotos_11558348_original-56a05fe93df78cafdaa14dcc.jpg](https://www.verywellhealth.com/thmb/JjFbMQWYJnmYzLRCB_HaopJJ9TA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Depositphotos_11558348_original-56a05fe93df78cafdaa14dcc.jpg)
8 Back Stretches: Exercises for Less Pain, More Flexibility
![https://hips.hearstapps.com/hmg-prod/images/handsome-man-on-cobra-pose-on-the-mat-royalty-free-image-1588282686.jpg](https://hips.hearstapps.com/hmg-prod/images/handsome-man-on-cobra-pose-on-the-mat-royalty-free-image-1588282686.jpg)
8 Best Stretches to Relieve Low Back Pain from Sitting, Exercise
![https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1681075162067-EUN5KG1B7Z8HXYPNW8QW/back+stretches+-+ranges+of+motion.png](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1681075162067-EUN5KG1B7Z8HXYPNW8QW/back+stretches+-+ranges+of+motion.png)
Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility
![https://media.self.com/photos/61f2b0cd898b9838f51324f7/16:9/w_6000,h_3375,c_limit/Gail-reclined-spinal-twist.jpg](https://media.self.com/photos/61f2b0cd898b9838f51324f7/16:9/w_6000,h_3375,c_limit/Gail-reclined-spinal-twist.jpg)
The 24 Best Stretching Exercises for Better Flexibility
![https://i.pinimg.com/originals/1d/dc/24/1ddc247e91eea3a653284b9b131d8ab9.jpg](https://i.pinimg.com/originals/1d/dc/24/1ddc247e91eea3a653284b9b131d8ab9.jpg)
Yoga Fundamentals on Instagram: “Follow @Yoga_fundamentals There are many benefits to stret…
![https://health.wordpress.clevelandclinic.org/wp-content/uploads/sites/3/2018/05/Yoga-Stretches-1281234344-770x533-1.jpg](https://health.wordpress.clevelandclinic.org/wp-content/uploads/sites/3/2018/05/Yoga-Stretches-1281234344-770x533-1.jpg)
Try These Yoga Poses To Improve Flexibility
![https://shopyogastrong.com/cdn/shop/articles/yoga-strong-blog_0ed80b05-d6a3-4e15-ab90-0f736dc4818f_1950x.jpg?v=1696868637](https://shopyogastrong.com/cdn/shop/articles/yoga-strong-blog_0ed80b05-d6a3-4e15-ab90-0f736dc4818f_1950x.jpg?v=1696868637)
8 Partner Stretches to Do Today For Better Flexibility
![https://www.health.com/thmb/krRF8PNtAycf10u2Ow2DPqVuK78=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/HLTH_MoveYourBody_BackStretches_THUMB-LARGE-0c8f7148dfe941a6a88ea439a1bce9da.jpg](https://www.health.com/thmb/krRF8PNtAycf10u2Ow2DPqVuK78=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/HLTH_MoveYourBody_BackStretches_THUMB-LARGE-0c8f7148dfe941a6a88ea439a1bce9da.jpg)
10 Lower Back Stretches for Back Pain, According to Experts
![http://images.agoramedia.com/wte3.0/gcms/pregnancy-stretch-2021-722x406.jpg](http://images.agoramedia.com/wte3.0/gcms/pregnancy-stretch-2021-722x406.jpg)
Pregnancy Stretches That Are Safe and Beneficial for Pregnant Women
![https://veritas.widen.net/content/1cmlnjmhpu/png/Stretching-Pinterest-v5.png?use=idsla&crop=0&color=&retina=false&u=at8tiu&w=658&k=c](https://veritas.widen.net/content/1cmlnjmhpu/png/Stretching-Pinterest-v5.png?use=idsla&crop=0&color=&retina=false&u=at8tiu&w=658&k=c)
6 Stretches for Back Pain Relief Infographic
![https://i.pinimg.com/originals/a0/06/67/a0066709f7d25fbcdf687c3de22c4377.jpg](https://i.pinimg.com/originals/a0/06/67/a0066709f7d25fbcdf687c3de22c4377.jpg)
lower back stretches Lower back pain relief, Back pain, Back pain exercises