![Sleeping positions that reduce back pain - Mayo Clinic](https://www.mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2013/11/19/10/09/01-side-sleeping-8col-3865260-2.jpg)
Sleeping positions that reduce back pain - Mayo Clinic
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Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.
![https://www.manipalhospitals.com/uploads/image_gallery/5-best-sleeping-positions-for-lower-back-pain.png](https://www.manipalhospitals.com/uploads/image_gallery/5-best-sleeping-positions-for-lower-back-pain.png)
5 Best Sleeping Positions for Lower Back Pain - Manipal Hospitals
![https://ahbeard.com/wp-content/uploads/2021/03/Mayo.jpg](https://ahbeard.com/wp-content/uploads/2021/03/Mayo.jpg)
Best sleeping positions for back pain
![https://thespinery.com/wp-content/uploads/2022/04/Best-Sleeping-Position-For-Hip-Pain-1.jpg](https://thespinery.com/wp-content/uploads/2022/04/Best-Sleeping-Position-For-Hip-Pain-1.jpg)
Best Sleeping Position for Hip Pain -Top Sleep with Hip Pain
![https://sleep.brightspotcdn.com/dims4/default/4af1f9a/2147483647/strip/true/crop/1200x675+0+58/resize/1200x675!/quality/90/?url=http%3A%2F%2Fmattress-firm-brightspot.s3.amazonaws.com%2Fb4%2F30%2F30939a9a4571be1acac76e28fbfc%2Fcouple-sleep-positions.jpg](https://sleep.brightspotcdn.com/dims4/default/4af1f9a/2147483647/strip/true/crop/1200x675+0+58/resize/1200x675!/quality/90/?url=http%3A%2F%2Fmattress-firm-brightspot.s3.amazonaws.com%2Fb4%2F30%2F30939a9a4571be1acac76e28fbfc%2Fcouple-sleep-positions.jpg)
Best Positions To Sleep: Improve Your Sleep Quality Tonight
![https://casperblog.imgix.net/wp-content/uploads/2020/10/how-to-sleep-with-back-pain-tablet-header.jpg?auto=format](https://casperblog.imgix.net/wp-content/uploads/2020/10/how-to-sleep-with-back-pain-tablet-header.jpg?auto=format)
How To Sleep With Back Pain: 5 Tips for Relief
![https://www.mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2023/06/02/14/11/cat-stretch-8col-2563650-005.jpg](https://www.mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2023/06/02/14/11/cat-stretch-8col-2563650-005.jpg)
Back exercises in 15 minutes a day - Mayo Clinic
![https://veritas.widen.net/content/9xzlbdt1be/png/Relieve-Pain-Infographic-042318-02.png?use=idsla&crop=0&color=&retina=false&u=at8tiu&w=658&k=c](https://veritas.widen.net/content/9xzlbdt1be/png/Relieve-Pain-Infographic-042318-02.png?use=idsla&crop=0&color=&retina=false&u=at8tiu&w=658&k=c)
7 Ways to Naturally Relieve Back Pain Infographic
![https://cdn.shopify.com/s/files/1/0736/1491/7918/files/middle-back-pain-while-sleeping-2.webp?v=1692251877](https://cdn.shopify.com/s/files/1/0736/1491/7918/files/middle-back-pain-while-sleeping-2.webp?v=1692251877)
Middle Back Pain While Sleeping: Symptoms, Causes & Tips
![https://batonrougeclinic.com/wp-content/uploads/2023/08/backpain.jpg](https://batonrougeclinic.com/wp-content/uploads/2023/08/backpain.jpg)
How to Manage Back Pain - Baton Rouge Clinic
![https://www.mayoclinichealthsystem.org/-/media/national-files/images/hometown-health/2019/hands-touching-back-due-to-pain.jpg?sc_lang=en](https://www.mayoclinichealthsystem.org/-/media/national-files/images/hometown-health/2019/hands-touching-back-due-to-pain.jpg?sc_lang=en)
Exercises for a happy back - Mayo Clinic Health System
![https://www.tenethealth.com/images/global/sleeping-positions/no-number-659x519-featured-image-copy.jpg?sfvrsn=bca4b374_2](https://www.tenethealth.com/images/global/sleeping-positions/no-number-659x519-featured-image-copy.jpg?sfvrsn=bca4b374_2)
Top 5 Sleeping Positions for Back Pain
![https://embed.widencdn.net/img/veritas/bpoxtk10uh/1200x675px/front-view-sleep-posture.webp](https://embed.widencdn.net/img/veritas/bpoxtk10uh/1200x675px/front-view-sleep-posture.webp)
Mattresses and Sleep Positions for Each Back Pain Diagnosis
Mayo Clinic - Your usual sleep position — along with other factors can strain your back and contribute to the development of back pain. Check out this Slide show on: Sleeping positions