How to massage your trapezius and neck with a ball - Massage Monday #145
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Gently reposition the device up or down along your spine to find the most comfortable position for your neck, shoulders and back. Find a quiet place
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Upper Trapezius and Splenius Capitis massage the entire back of the neck Towards Your Ears with your tennis ball you will get both of these muscles. by Kathy B. - Exercise How-to
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How to massage your trapezius and neck with a ball - Massage Monday #145
How to Self-Massage Trapezius Muscle to Relieve Neck & Shoulder Pain
Massage for Movement
