How many pounds to lose 1 percent body fat calculator - The Tech

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Spread the loveIntroduction: When trying to lose weight and improve our overall body composition, calculating the number of pounds needed to lose 1 percent of body fat can be a helpful tool. With this information, you can set realistic goals, monitor your progress, and stay motivated throughout your weight loss journey. In this article, we will discuss a calculator that can estimate how many pounds you need to lose to reduce your body fat percentage by 1 percent. Understanding Body Fat Percentage: Body fat percentage is a measure of the proportion of your total body weight made up of fat. […]

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