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Do you know the difference between fitness and health?
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Most people believe being healthy and being fit are one and the same. In reality, they can be separate states of physical being. You can be really fit, and not very healthy, and you can be very…
![https://slideplayer.com/slide/8538012/26/images/15/Health-Related+Fitness+vs.+Skill-Related+Fitness.jpg](https://slideplayer.com/slide/8538012/26/images/15/Health-Related+Fitness+vs.+Skill-Related+Fitness.jpg)
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![https://opt.net.au/wp-content/uploads/fitness-vs-health-chart.jpg](https://opt.net.au/wp-content/uploads/fitness-vs-health-chart.jpg)
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