Five tips for low-FODMAP shoppers - Healthy Food Guide

Grocery shopping on a low-FODMAP diet doesn’t have to be a chore. Dietitian Joanna Baker offers some simple tips for a stress-free shop. If you’re following a low-FODMAP diet for a gastrointestinal disorder, you will know what a minefield grocery shopping can be. Unlike nuts or gluten, FODMAPs are not required to be highlighted on […]

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Five tips for low-FODMAP shoppers - Healthy Food Guide