Exercise for Knee Pain; Pillow Squeeze, WOORIDUL SPINE HOSPITAL

Price: $ 16.50

4.7(259)

nbsp; This move helps strengthen the inside of your legs to better support your knees. Lie on your back, both knees bent. Place a pillow between the knees. Squeeze your knees together, squishing the pillow between them. Hold for 5 seconds. Relax. Do twosets of 10 repetitions. Switch legs after each set. Too hard? You…

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