12 Hacks for Cleaning Your Gross Protein Shaker Bottle - Muscle & Fitness

Here’s how to make that disgusting, crusty, smelly bottle like new again..
Any lifter, athlete or amateur gym goer knows that getting that protein shaker bottle clean is harder than it looks—particularly if you’re drinking a shake on the go and forget to clean it right away. Not only does it look gross when you don’t clean your protein shaker bottle after using it, you are creating […].
Any lifter, athlete or amateur gym goer knows that getting that protein shaker bottle

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12 Hacks for Cleaning Your Gross Protein Shaker Bottle - Muscle & Fitness

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F/23/5'2 [117-113 = 4 lbs] (not watching my weight) I have been going to the gym for 6 months and see little improvement. What am I doing wrong ? : r/progresspics