Sleeping Without a Pillow: Benefits and Effects on Spine and Posture

Sleeping Without a Pillow: Benefits and Effects on Spine and Posture

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Although sleeping without a pillow may help stomach sleepers, specific research is lacking. What’s most important is that you feel comfortable and pain-free in bed. Here’s how to do just that.

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15 best ergonomic pillows, according to sleep experts

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Is Sleeping on Your Stomach Bad for You?

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Sleeping without a pillow: Benefits and risks

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Pillows for Neck Pain

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Is Sleeping Without A Pillow Good For You?

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How Sleep Position Affects Your Spine

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The Importance of a Proper Pillow — Pritchette Physical Therapy

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Top 5 Sleeping Positions for Back Pain - NJ's Top Orthopedic Spine & Pain Management Center

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Sleeping Without a Pillow?

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Should I Sleep With a Pillow Between My Legs?

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The Benefits of Sleeping with a Pillow Between Your Legs - Sleep Number

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How Proper Sleeping Posture Will Help You Sleep Better