Back Pain from Sitting at Your Desk: What to Do About It
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Sitting for a long time can cause back pain. Learn how to avoid back pain at work with ergonomic tips and gentle stretches from physical therapists..
Bridge exercises engage the hamstring muscles in your legs, the paraspinal muscles up and down your back, and your core muscles all at the same time, which helps create balance in your low back and pelvis..
Cat cow is a great exercise to move your back and pelvis through their full range of motion..
Down dogs are a great way to stretch and lengthen your hamstring muscles, which is important because they help support your back.
The Best Way to Sit At Your Desk (And Stay Out of Pain)
Simply Sitting Can Cause Your Back Pain - New York Bone & Joint Specialists
How To Prevent Back Pain At Work - Center for Spine and Ortho
5 Tips For Sitting Correctly at Your Desk Without Back Pain - Grovetown Chiropractic
Blog – How to deal with back pain from sitting too long
How does poor ergonomics at work lead to back pain? - FITPAA
Is Sitting All Day the Source of Your Back Pain?: Reddy Care Physical & Occupational Therapy: Physical Therapists
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Tips and Tricks to Eliminate Back Pain at Work
