Why You Need To Add The Bird Dog Exercise To Your Workouts - Vital
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The bird dog exercise has been popping up everywhere. You'll find variations of this stability exercise in HIIT, barre and yoga. But is this seemingly simple, no-equipment-needed move effective? We tapped Morgan Bontz, Master Trainer at Physique 57, to share all her tips and tricks for getting the most out of this simple, yet effective move. Here, we'll cover everything you may be wondering about the bird dog exercise (including how it got its seemingly bizarre name) plus suggestions for how to increase the move's intensity for max results. Vital Note: This article has been made available for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Your licensed healthcare professional can best
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