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Wear light clothing, drink plenty water to stay hydrated during
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As the sweltering weather persists, leaving the body parched during the day and sweaty at night, Nigerians have been advised to consume lots of cool water or fluids, but avoid caffeine and alcohol.
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The 11 best smart products to help you stay hydrated all day
![https://www.noaa.gov/sites/default/files/2022-06/ready-for-nature.png](https://www.noaa.gov/sites/default/files/2022-06/ready-for-nature.png)
The Great Outdoors: Weather Safety National Oceanic and Atmospheric Administration
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Have a plan for you and others as you conquer another hot day outside –
![https://post.healthline.com/wp-content/uploads/2021/07/Woman-in-relax-beach-resting-1296x728-header.jpg](https://post.healthline.com/wp-content/uploads/2021/07/Woman-in-relax-beach-resting-1296x728-header.jpg)
Beat the Heat: Tips to Keep Cool, Avoid Dehydration, & More
![https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/71NpokTPFTL._AC_UF894,1000_QL80_.jpg](https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/71NpokTPFTL._AC_UF894,1000_QL80_.jpg)
Ulla Smart Hydration Reminder to Drink More Water Bottles - Fit Most Bottles - Light Up Technology Tracks when you Hydrate - Koalified : Sports & Outdoors
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Do 'Water Enhancers' Actually Enhance Anything? - The Atlantic
![https://emi.parkview.com//media/BlogImages/Dashboard_600_winter_hydration_1_20.jpg](https://emi.parkview.com//media/BlogImages/Dashboard_600_winter_hydration_1_20.jpg)
The importance of staying hydrated in the winter
Senator Adriane Johnson - Wear light-colored clothing, drink plenty of water, and double-check the car for kids and pets. Beat the heat with these #SummerSafety tips in mind!
![https://advancedwaterinc.com/wp-content/uploads/2018/08/Stay-Hydrated.jpg](https://advancedwaterinc.com/wp-content/uploads/2018/08/Stay-Hydrated.jpg)
How to Stay Hydrated in the Summer Heat - Advanced Water Solutions