Water Bottle Overhead Shoulder Presses – WorkoutLabs Exercise Guide
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Water Bottle Overhead Shoulder Presses is a gym work out exercise that targets chest and shoulders and also involves triceps. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs
![https://workoutlabs.com/wp-content/uploads/watermarked/Barbell_Shoulder_Press_F_WorkoutLabs.png](https://workoutlabs.com/wp-content/uploads/watermarked/Barbell_Shoulder_Press_F_WorkoutLabs.png)
Barbell Shoulder Press / Overhead Press – WorkoutLabs Exercise Guide
![https://workoutlabs.com/train/wp-content/themes/workoutlabs2.0/img/muscle-groups/upper-back-lower-traps-s.png](https://workoutlabs.com/train/wp-content/themes/workoutlabs2.0/img/muscle-groups/upper-back-lower-traps-s.png)
Barbell Shoulder Press / Overhead Press – WorkoutLabs Exercise Guide
Standing Dumbbell Overhead Shoulder Press – WorkoutLabs Exercise Guide
![https://i.pinimg.com/564x/49/e3/05/49e3050f4cb756359217bb99f7569e25.jpg](https://i.pinimg.com/564x/49/e3/05/49e3050f4cb756359217bb99f7569e25.jpg)
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![https://i.ytimg.com/vi/bwGgbFvtmkE/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBZYSfo7AblktOinP6QjuCfExSbGQ](https://i.ytimg.com/vi/bwGgbFvtmkE/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBZYSfo7AblktOinP6QjuCfExSbGQ)
Water Bottle Overhead Press
![https://workoutlabs.com/fit/wp-content/themes/printableworkouts/img/wl-app-icon.png](https://workoutlabs.com/fit/wp-content/themes/printableworkouts/img/wl-app-icon.png)
Dumbbell Overhead Shoulder Press – WorkoutLabs Exercise Guide
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![https://i5.walmartimages.com/asr/d5a22c90-d3da-400f-b70f-7cb778523813.c50c5ca4f1c4fa9d2145d77d2f4da3ab.jpeg](https://i5.walmartimages.com/asr/d5a22c90-d3da-400f-b70f-7cb778523813.c50c5ca4f1c4fa9d2145d77d2f4da3ab.jpeg)
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![https://www.workoutsprograms.com/uploads/exercise/media-sentadilla-con-press-hombros-botellas-agua-init-pos-8233.png](https://www.workoutsprograms.com/uploads/exercise/media-sentadilla-con-press-hombros-botellas-agua-init-pos-8233.png)
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![https://images.jaquishbiomedical.com/form/plain-background/x3-overhead-press.jpg](https://images.jaquishbiomedical.com/form/plain-background/x3-overhead-press.jpg)
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