The Truth about Exercise Balls at Work — Whole Body Health

amp;nbsp;Some believe that sitting on an exercise ball at work increases your core musculature. The constant movement of the ball may increase our muscular activity. Others argue that the ball actually promotes poorer posture..

Whole Body Health Physical Therapy is revolutionizing the way clinicians address conservative healthcare. We are geared towards finding the root of your musculoskeletal condition beyond the initial injury that leads you to seek care. By addressing the sum of the parts, we will not only enable you to reach your personal goals, but also lessen the risk of future injury. 

Stability Ball Exercises for a Full-Body Balance Workout

Exercise Ball Chair: Active Sitting Pros and Cons

With the exercise printed directly onto the ball, the GoFit Professional Grade Core Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Core Stability Ball so challenging Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well.

GoFit GF-55PRO Professional Grade Core Stability Ball, 55 cm, Assorted

Thinking of sitting on an exercise ball at work? Here's why you shouldn't - 9Coach

22 Exercise Ball, Exercise Workout Yoga Ball for Yoga Fitness Pilates Sculpting, Black Smooth Surface 1.8lb Gym/Household Explosion-Proof Thicken Yoga Ball

Exercise Ball Chair: Active Sitting Pros and Cons

Pure Fitness 75-cm Stability Exercise Ball at

Sitting on a gym ball at work - The facts - Posture People

Exercise Ball For A Chair - HELPFUL or HARMFUL?

Exercise Ball Chair: Active Sitting Pros and Cons

Truth vs. Myth: Is Using an Exercise Ball to Replace Your Office Chair a Good Idea?

Are Full Body Workouts With an Exercise Ball Effective?

Experience comprehensive cross-training in the comfort of your own home. Designed to perform a variety of exercise functions, this versatile 14-pound

ProForm 14 lb. Multi-Function Wall Ball with Soft Protective Covering

Provides a simple but effective way to focus on core strength and stability. Physical therapists have used exercise balls for years to strengthen the

Body-Solid Tools Exercise Stability Balls, in 4 Sizes