Beat Stress This Monday with a Mindful Body Scan

Here’s a simple technique to help you unravel the stress that often builds up in your body. From tight shoulders to tense toes, a body scan mindfulness practice might be just the thing.

2 Minute Mindfulness Meditation To Calm Stress & Anxiety

Whole Body Health Team - Thriving from the Inside Out 6-week Program to Reduce Anxiety, Stress, & Depression - Newport Beach Chamber of Commerce

Meditation: How it can help with stress, longevity, relationships and more

Mindfulness & Meditation

Getting Started with Mindfulness - Mindful

The benefits of body scan meditations, especially for pain management.

Beat Stress This Monday with a Mindful Body Scan

Schedule and Session Details for the Professional Training on the MBSR-T Program — Stressed Teens

Harvard researchers study how mindfulness may change the brain in depressed patients — Harvard Gazette

Our Registered Dietitian can help you with a variety of nutrition related needs from food intolerances to creating a healthy eating plan on…

Body Scan Meditation: Benefits and How to Do It

Make Monday Mindful with the Mindful Monday Package