The dangers of sitting - Harvard Health

When you're in pain, it may be hard to make yourself get up and move. But consider this: A growing body of evidence suggests that spending too many hours sitting is hazardous to your health. Habitual inactivity raises risks for obesity, diabetes, cardiovascular disease, deep-vein thrombosis, and metabolic syndrome.Researchers

Updated exercise guidelines showcase the benefits to your heart and beyond - Harvard Health

Why posture matters - Harvard Health

Does less TV time lower your risk for dementia? - Harvard Health

Back Pain: Finding solutions for your aching back - Harvard Health

Alzheimer's Disease - Harvard Health

Harvard Medical School expert explains 'long COVID' — Harvard Gazette

Smoking, Vaping, & Quitting - Harvard Health

Women's heart attacks more strongly connected to different risk factors than men's - Harvard Health

Even brief periods of movement can reverse the harmful effects of sitting - Harvard Health

Harvard Health Publishing

Cardio Exercise - Harvard Health

Want a healthier heart? Seriously consider skipping the drinks - Harvard Health

Long periods of sitting tied to higher risk of stroke - Harvard Health

Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance - Harvard Health

Engage your heart and brain, even when you're sitting - Harvard Health