Bento no. 39: The basics of how to fill a classic bento box

__Bento contents, 2-tier bento (580ml capacity):__ * 1 cup (1 cup=220ml) white rice, 240 cal * 1 small piece salted salmon, 50 cal * 1-egg tamagoyaki, 100 cal * Approx. 1/2 cup sweet pepper and onion confit, 40 calories * Blanched broccoli flowerets, 10 cal * Blanched snow peas (mangetout) 5 cal * Yukari (furikake made from umeboshi and red shiso leaves) __Total calories (approx): 445 (how calories are calculated)__ __Bento contents, 1-tier bento (670ml capacity):__ * 1 cup (1 cup=220ml) white rice, 240 cal * 2 small pieces salted salmon, 100 cal * 1-egg tamagoyaki, 100 cal * Approx.

Bento no. 39: The basics of how to fill a classic bento box

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