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The Best Sleeping Position For Your Back Pain
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The best sleeping position for lower back pain is either side sleeping with a pillow between knees, fetal position, or stomach with pillow under your abdomen. Read on to know more about each position.
![https://boostphysio.com/wp-content/uploads/2015/03/Sleeping-on-tummy.jpg](https://boostphysio.com/wp-content/uploads/2015/03/Sleeping-on-tummy.jpg)
What's the best sleeping position?
![https://redefinehealthcare.com/wp-content/uploads/2022/12/Top-5-Sleeping-Positions-for-Back-Pain.jpg](https://redefinehealthcare.com/wp-content/uploads/2022/12/Top-5-Sleeping-Positions-for-Back-Pain.jpg)
Top 5 Sleeping Positions for Back Pain - NJ's Top Orthopedic Spine
![https://purple.com/file/v3710532847274724724/general/back-sleeper-ups-downs.png](https://purple.com/file/v3710532847274724724/general/back-sleeper-ups-downs.png)
Purple Sleeping Positions
![https://www.sleepfoundation.org/wp-content/uploads/2023/09/SF-23-208_BackSleep_Graphic-1024x717.png](https://www.sleepfoundation.org/wp-content/uploads/2023/09/SF-23-208_BackSleep_Graphic-1024x717.png)
How to Train Yourself to Sleep on Your Back
![https://hips.hearstapps.com/hmg-prod/images/lower-back-pain-sleeping-positions-graphic-648385369a319.png](https://hips.hearstapps.com/hmg-prod/images/lower-back-pain-sleeping-positions-graphic-648385369a319.png)
How to Sleep With Lower Back Pain: 4 Best Positions to Prevent Pain
![http://www.petrakchiro.com/uploads/1/1/7/9/117949446/published/depositphotos-247211940-l.jpg?1684959502](http://www.petrakchiro.com/uploads/1/1/7/9/117949446/published/depositphotos-247211940-l.jpg?1684959502)
The Best Sleeping Position for Lower Back Pain
![https://ghostbed-cdn.imgix.net/ghostbed-global/education-center/sleeping_on_back.webp](https://ghostbed-cdn.imgix.net/ghostbed-global/education-center/sleeping_on_back.webp)
Best Sleeping Positions for Back Pain
![https://images.squarespace-cdn.com/content/v1/5c9647380fb4450001f814c8/1583168999499-ATDAY2SDX9EIJ1T7XE99/shutterstock_517315387.jpg](https://images.squarespace-cdn.com/content/v1/5c9647380fb4450001f814c8/1583168999499-ATDAY2SDX9EIJ1T7XE99/shutterstock_517315387.jpg)
Best Sleep Positions for Neck and Back Pain — Q4 Physical Therapy
![https://www.cibdol.com/img/cms/1-blog/best-sleeping-position-for-lower-back-pain/best-sleeping-position-for-lower-back-pain-1.jpg](https://www.cibdol.com/img/cms/1-blog/best-sleeping-position-for-lower-back-pain/best-sleeping-position-for-lower-back-pain-1.jpg)
Best Sleeping Position for Lower Back Pain
![https://www.allianceptp.com/sites/default/files/styles/775x400/public/2023-10/shutterstock_1172132854.jpg?itok=0R_xKzMV](https://www.allianceptp.com/sites/default/files/styles/775x400/public/2023-10/shutterstock_1172132854.jpg?itok=0R_xKzMV)
3 Best Sleeping Positions for Back Pain
![https://www.gramercypaincenter.com/wp-content/uploads/2022/08/upper-back-pain-after-sleeping-1.webp](https://www.gramercypaincenter.com/wp-content/uploads/2022/08/upper-back-pain-after-sleeping-1.webp)
Upper Back Pain After Sleeping and How to Fix It
![https://www.verywellhealth.com/thmb/j8cjq1DDVl4nW2Khp78F46sgqm0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/sleep-piriformis-syndrome-5095695-FINAL-1c994cf25de54baf84ae259d9d4c11ab.jpg](https://www.verywellhealth.com/thmb/j8cjq1DDVl4nW2Khp78F46sgqm0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/sleep-piriformis-syndrome-5095695-FINAL-1c994cf25de54baf84ae259d9d4c11ab.jpg)
How to Sleep With Piriformis Syndrome