6 Machines That Can Match Their Free-Weight Counterparts - Muscle & Fitness
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Stack up your training gains with these highly effective alternatives to popular barbell and dumbbell lifts..
Ever since various types (and makes) of resistance machines began filling gyms a few decades ago, a debate amongst athletes, bodybuilders, trainers, coaches, and scientists arose rather quickly about which is superior when it comes to achieving muscular hypertrophy—free weights or the aforementioned machines? While there are certainly excellent arguments for both sides, based upon laboratory research and […].
Ever since various types (and makes) of resistance machines began filling gyms
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