Neck & Shoulders: Tension Relief Yoga Class Home Practice with Gina Caputo – GINA CAPUTO

Two of the most common tension areas are your neck and your shoulders. But relieving the tension doesn’t work so well when we try to force it out. If our bodies feel under attack, they’ll lock down even more. Instead, this practice involves fluid, mindful movement through your entire range of motion of your neck and yo

Neck & Shoulders: Tension Relief Yoga Class Home Practice with Gina Caputo – GINA CAPUTO

Gina Caputo's Yoga Potluck

Yoga practitioners focus a lot on flexibility, which is a muscle’s ability to passively lengthen. This practice, however, focuses on MOBILITY, which

Mindful Mobility

Yoga Nidra is a powerful guided meditation in which you enter into deep states of conscious meditation. It translates as Yogic Sleep where you feel

Yoga Nidra Meditation

Gina Caputo

This water element inspired practice is a continual flow of movement and breath without any significant long holds. Its fluid effects are felt as

Fluid Flow

I think grounded heart openers are the perfect blend of centering and uplifting energy. Through shoulder and side body stretches and grounded but

Take Heart

REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment! First up is an upper body sequence that

Refresh Duo

COVID Conversations : Q&A with Gina Caputo, Yoga Instructor + Entrepreneur

Whether it’s after a training session or it’s just HOT outside, this Yin style practice will support you in cooling down your entire body-mind

Cool Down

Gina Caputo

Browse - Gina Caputo's Yoga Potluck

Gina Caputo Health Coach (@ginaontheloose) • Instagram photos and videos