Tailbone Pain: Symptoms, Causes, and Tips for Relief

Struggling with tailbone pain? Learn about tailbone pain causes and symptoms and tips for tailbone pain relief..
Figure four is a great tailbone stretch that also improves lower body mobility and flexibility. It helps to relieve tension in your hips, lower back, and pelvic regions to decrease back, tailbone, and pelvic pain. .
Child’s pose helps to improve mobility and flexibility. This stretch is great for preparing for or recovering from a long day that might include long stretches of sitting or traveling. .
Seal stretch helps to improve mobility, flexibility and relieve muscle tension in your back, pelvis, and tailbone area. It’s a great exercise for daily activities like sitting for long periods and reducing tension from lifting. .
Cat and cow helps to improve mobility and flexibility and relieves tension to get your body ready for various activities like working at a desk, lifting a box, or for relaxing activities like sleeping or sitting to watch TV.

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