Solid Feeding Stages Guide for Babies

For parents of solid food beginners, it can feel a bit overwhelming trying to figure out what food is safe and what isn’t, what portions baby should eat, and how often they should be eating. To help, we’ve broken it down into three solid feeding stages from beginner to a year old, based on certain physical and age-related milestones.

Best First Foods for Baby (purees & BLW)

Beef In the Early Years

Solid Food Chart for Babies Aged 4 months through 12 months - Find age appropriate foods for all baby food stages on this simple to read baby food chart

Starting Solid Foods: 6–12 Months - Healthy Parents Healthy Children

Baby Feeding Schedules - 6 to 24 Months - Solid Starts

How to Transition Your Baby From Purees to Table Foods Safely

Baby-led weaning: A complete guide to first foods

6 Month Old Meal Plan & Feeding Schedule - Creative Nourish

Ultimate Guide on Baby Food Purees (4-6+ months)