A Personal Trainer Shows You How to Close-Grip Bench Press

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The close-grip bench press is a great exercise to build muscle in the triceps and chest. See how to do it properly direct from a CPT, including variations.

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How close should your close grip bench grip be?⬇️ It's pretty common p

Close Grip Bench Press

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How to Do the Close-Grip Bench Press for Bigger, Stronger Triceps - Breaking Muscle

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Close Grip 3 Way Bench Press on Vimeo

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How to Do a Close Grip Bench Press

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Barbell Close Grip Bench Press - Live Lean TV

Close Grip Bench Press

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EXERCISE: Close Grip Bench Press — A Tricep Exercise Worth Its Weight in Gold, by Gary Foo

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Close grip bench press tips for a bigger and stronger chest

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Close Grip Bench Press Muscles Worked, How To, Benefits & Alternatives

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How To Do A Close Grip Bench Press