Screw the Scale: Five Ways To Measure Results That Matter — Lea Genders Fitness

If the scale isn’t budging, don’t give up, you may be experiencing positive results that aren’t reflected in your scale weight. In this blog post learn why the scale doesn’t matter and five ways to measure results without the scale. Focus on non-scale victories to remove the frustrations from your f.

Personal trainer and run coach in Dallas/Fort Worth TX shares a blog on running, nutrition and strength training for runners. Get expert fitness and healthy living advice on the strength and running blog.

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