Scale Trends for Fat Loss - Stay Fit Mom

Price: $ 13.50

4.8(282)

When aiming for weight loss, the goal is to see a very gradual trend downward over TIME with consistency and focus. The Downward Scale TREND is a GRADUAL REDUCTION. It’s not a drop off that never quits and only goes down from the start. There WILL be upward spikes, stalls and bobbles along the overall trend. Remember when we learned about slope in math class? Yeah, this chart won’t look like that. It’s messy and full of constant ups and downs. But over time, you will notice that your scale “lows” are getting lower, and your average range is steadily declining. And, I have great news for you! Once you begin a downward trend, the likelihood increases that the trend will continue downward. If you’re wanting to reach your goal weight, but also maintain your goal weight, there will always be ups and downs on the scale along the way. It’s not an if, a possibility, or a maybe. It’s a guarantee. It’s going to happen. A healthy rate of weight loss is between .5 and 2 lbs a week OVER TIME. Some people will lose a little bit each week. Some will drop more, stall for 3-5 weeks, then […]

https://stayfitmom.com/wp-content/uploads/2023/10/36.png

Adjusting Your Macros - Stay Fit Mom

https://stayfitmom.com/wp-content/uploads/2023/06/Macros-for-Fat-Loss.png

How Many Calories Should I Eat for Fat Loss? - Stay Fit Mom

https://i1.wp.com/stayfitmom.com/wp-content/uploads/2020/10/B8DF0B66-EAA2-49DD-90E5-3EFED92FAFF2.png?fit=1024%2C1024&ssl=1

Shut Up and Keep Working - Stay Fit Mom

https://nypost.com/wp-content/uploads/sites/2/2022/11/tiktok-extreme-weight-loss-diet-comp.jpg?quality=75&strip=all

TikTok promotes 'toxic' diet culture, 'glorifies' weight loss: study

https://www.byrdie.com/thmb/DmoRQ8NJbpeskvf08JYY8PoZDCU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/charli-howard-45b50bc5b3a94b0aa9ad969da1fe0949.jpg

Why a 5-Pound Weight Gain Isn't the End of the World

https://s.abcnews.com/images/GMA/michele-weight-loss-ht-lv-231226_1703643006591_hpMain_16x9_992.jpg

Mom who reversed her prediabetes after losing 100 pounds shares

https://stayfitmom.com/wp-content/uploads/2020/01/StayFittMom.com_-1024x1024.png

Client Spotlight Kathleen Haas - Stay Fit Mom

https://i.ytimg.com/vi/0iWtR619x80/oar2.jpg?sqp=-oaymwEYCJUDENAFSFqQAgHyq4qpAwcIARUAAIhC&rs=AOn4CLDkFA2kILDE9f0JTyytwIe_joNp7A

Stay Fit Mom

https://images.ctfassets.net/6m9bd13t776q/1fdy78HDqOh1dz1FZrMJBj/dc1295bb75fb1e721a8c6704863880c6/healthy_weight_gain_during_pregnancy-hero-shutterstock_2247046657.webp?w=1122

Weight Gain During Pregnancy: What's Healthy?

https://stayfitmom.com/wp-content/uploads/2021/03/pushing-through-a-plateau-1024x683.png

Your Results Are Around the Next Corner - Stay Fit Mom

https://i0.wp.com/stayfitmom.com/wp-content/uploads/2020/05/image0-1.jpeg?fit=1024%2C1024&ssl=1

The Skinny Fat Cure - Stay Fit Mom

https://cdn.aarp.net/content/dam/aarp/entertainment/beauty-and-style/2022/09/1140-plus-size-fashion-tips-2.jpg

10 Plus-Size Body-Positive Fashion and Clothing Tips

https://i0.wp.com/stayfitmom.com/wp-content/uploads/2020/10/D9C3BF35-FF93-48E4-8813-21A02E5290C4.png?fit=1024%2C1024&ssl=1

Shut Up and Keep Working - Stay Fit Mom

https://i0.wp.com/stayfitmom.com/wp-content/uploads/2022/10/Resultsaroundcorner.png?fit=1800%2C1200&ssl=1

Your Results Are Around the Next Corner - Stay Fit Mom