Watch 15-Minute Back Pain Relief Workout - 9 Exercises At Home

Fitness trainers and entrepreneurs Justin and Taylor Norris share 9 exercises that alleviate pain in your lower back. This workout consists of a warm-up, single-leg stretches, knee-tucks, glute bridges, spine twists, and more—all movements you can do with no equipment right at home. The husband and wife fitness duo developed this workout from their LIT Method —Low-Impact Training requiring no running or jumping. Grab some water and a towel and get ready to sweat! *Special thanks to the Ritz Carlton Laguna Niguel*

15 Best Arm Stretches for Before & After Workout

15-Minute Beginner Circuit Workout - Anytime Fitness

Free Workouts You Can Do at Home Right Now

7 Beginner Workouts to Start Doing in 2024 - CNET

20-Minute Back Pain Relief Routine with Real-Time Stretches

8 Best Back Exercises For Women (Video)

The Best Stress-Relieving Workout, According to 11 Fitness Experts

Hamstring Stretching Exercises for Sciatica Pain Relief

Treadmill workouts to help you increase the burn

Best Glute Exercises and Butt Workouts - Dr. Axe

How to Exercise With Bad Knees

9 Wrist Stretches For Strength And Mobility 👋 GMB Fitness

10 Best Exercises For Lower Back Pain, According To A Trainer