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Green Apples VS. Red Apples - Tufts Health & Nutrition Letter
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When you compare the nutrients in green apples (including Granny Smith) versus red apples (including Red Delicious and Royal Gala), the differences are minimal. They all provide the same amount of fiber and vitamin C. However, the green varieties tend to be slightly lower (about 10%) in both calories and carbohydrates, while the red varieties tend to be higher (about 50%) in beta carotene-presumably due to their color.
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Recipe for Crisp and Bold Jicama-Apple Salad with Garlic Vinaigrette
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Tufts University Health and Nutrition Letter - University Health News
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appendix a - Tufts University School of Dental Medicine
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Healthy Eating Archives - Tufts Health & Nutrition Letter
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Tufts & Health Nutrition Tufts Employees - Tufts Health & Nutrition Letter
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Apple Nutrition - Red and Green Apple Nutrition Facts
Daily Greens Powder - Probiotics to Support Healthy Digestion - Green Apple (9.3 Oz. / 20 Servings) by Vital Proteins at the Vitamin Shoppe
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Apple Nutrition - Red and Green Apple Nutrition Facts