Bird Dogs / Alternating Reach & Kickbacks – WorkoutLabs Exercise Guide
Price: $ 24.99
4.8(235)
Bird Dogs is a at-home work out exercise that targets abs and lower back and also involves glutes & hip flexors. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs
Free Workout: Weightless Barbell Exercises · WorkoutLabs Fit
Free Workout: Essential Post-Workout Stretches · WorkoutLabs Fit
Free Workout: Quick Teen Girl Workout · WorkoutLabs Fit
Bird Dogs / Alternating Reach & Kickbacks – WorkoutLabs Exercise Guide
Free Workout: Love Handles · WorkoutLabs Fit
Free Workout: Dynamic warm-up · WorkoutLabs Fit
Bird Dogs / Alternating Reach & Kickbacks – WorkoutLabs Exercise Guide
Free Workout: Essential Post-Workout Stretches · WorkoutLabs Fit
Alternating Bird Dog
Free Workout: Kettlebell Workout · WorkoutLabs Fit
Sumo / Plié Dumbbell Squats Exercise, Workout guide, Fat burning workout
Free Workout: Dynamic Warm-Up (Sample yoga sequence) · WorkoutLabs Fit
Free Workout: Love Handles · WorkoutLabs Fit
Free Workout: Yoga · WorkoutLabs Fit
Seated Lumbar Rotations / Chair Twists – WorkoutLabs Exercise Guide