Pretzel Twist, Sasukepedia Wiki
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The Pretzel Twist is an obstacle, firstly introduced as the fifth obstacle during the third episode of qualifiers on American Ninja Warrior 13. The obstacle consists of three bars with pretzel-shaped handles on them, each at different angles. Initially, competitors must rotate the first handle to the left in order to unlock the bar, allowing it to swing back and forth. Then they must allow the bar to be locked into place by building up swing and momentum. Next, they have to reach across to grab
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