Preserve your muscle mass - Harvard Health

While most men will lose about 30% of their muscle mass during their lifetime, it is possible to rebuild and maintain muscle with a progressive resistance training program and a higher-protein diet

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Preserve your muscle mass - Harvard Health

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GET FIT - Protein is the one of the most important macronutrient for growth and development. Protein also help you to feel full longer and increases your metabolism, which can support your