Hip Pain at Night: Causes, Treatment, Exercises

Wonder why your hip hurts at night? Learn about causes of hip pain while sleeping, prevention, treatment, and best exercises from physical therapists..
We sit most of the day, with our hips in a bent or flexed position, so it’s good to stretch your hip joint in the opposite direction to open things up,” says Dr. Goostree. If it hurts too much to do, raise your back leg heel off the floor too, to make it easier, and use a sturdy surface off to the side to hold onto..
These strengthen your glute muscles in your butt, which will help improve your range of motion and take pressure off of your hip joint, notes Dr. Goostree. As a result, it will be easier to do things like get up from the floor without grimacing in pain..
This helps to strengthen hip abductor muscles, the muscles on the outside of your hip joint.

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