Neck Tension: Causes, Symptoms, and Treatments

Neck tension is a pretty common complaint. Muscle tension can happen anywhere, after all, including the flexible, complex areas of your neck and shoulders. We detail the symptoms and most common causes of neck tension. Plus, we go over treatments to help relieve your neck tension. It’ll help you both now and later..
In this video, learn three yoga poses to alleviate tech neck pain caused by prolonged use of tech devices.

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