Measuring and estimating portion sizes

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If you are new to logging, or have been at it for awhile, you may have wondered about the best way to measure or calculate portion size. A key aspect of tracking is accurately figuring out how much food and drink you've consumed.

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TIP: Portion Size

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Watch your portion size with these 4 foods — Studio ME Fitness

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9 Tips to Measure and Control Portion Sizes

A Quick and Easy Way to Estimate Portion Size - Training Partners, Inc.

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9 Tips to Measure and Control Portion Sizes

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Measuring and estimating portion sizes

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Portion Size: How Your Hand Can Help You Measure Food Portions

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Mastering Portion Sizes - My Fearless Kitchen

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Food Portions: Choosing Just Enough for You - NIDDK

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Estimating Vegetable Servings - Portion Sizes Using Household Items Learning Sheets for Kids

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Food portion tips for better chronic disease self-management - MSU Extension