6 Simple Self Massages to Relieve Stress and Reduce Pain

A self massage has many benefits including stress and pain relief. Here are 6 simple self massages to help you relax from head to toe.

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5-min Self-Massage for Reducing Stress and Tension

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Self-Massage : How to Relieve Stress book

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Release Stress, Tension, and Pain: A Guide to Massage and Self-Massage