Benefits of Self Massage in Ayurveda - Abhyanga

Self-Massage with oil has wide-ranging health benefits. Click to learn more about the benefits of Abhyanga and why you should start incorporating this practice into your daily routine today!.
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Abhyanga is the anointing of the body with oil. Often infused with herbs and usually warm, the oil is massaged into the entire body as part of a daily routine.

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