![Machine Only Workout: A 3 Day Workout Split](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/workout/machine-only-thumb.jpg)
Machine Only Workout: A 3 Day Workout Split
Price: $ 520.50
4.8(548)
So many commercial gyms out there are only investing in machine equipment. If you go to one of these gyms, this might be the perfect workout for you!
![https://www.muscleandfitness.com/wp-content/uploads/2018/01/1109-smith-drag-curl.jpg?quality=86&strip=all](https://www.muscleandfitness.com/wp-content/uploads/2018/01/1109-smith-drag-curl.jpg?quality=86&strip=all)
The Total-Body Smith Machine Workout for Max Muscle - Muscle & Fitness
![https://www.muscleandfitness.com/wp-content/uploads/2017/08/man-shoulder-press-exercise-1109.jpg?quality=86&strip=all](https://www.muscleandfitness.com/wp-content/uploads/2017/08/man-shoulder-press-exercise-1109.jpg?quality=86&strip=all)
The Ultimate Machine-only Workout Routine - Muscle & Fitness
![https://www.health.com/thmb/2VSx40NtFmC8RSGo_vwmQCSJAN4=/1734x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-Stocksy_txp21856698W5h300_Medium_4329119-6861a908fb5346bea17dd46915bfe3c4.jpg](https://www.health.com/thmb/2VSx40NtFmC8RSGo_vwmQCSJAN4=/1734x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-Stocksy_txp21856698W5h300_Medium_4329119-6861a908fb5346bea17dd46915bfe3c4.jpg)
7-Day Workout Schedule That Balances Strength And Cardio
![https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2020/09/Full-body-hypertrophy-workout-program.jpg?fit=1600%2C1067&ssl=1](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2020/09/Full-body-hypertrophy-workout-program.jpg?fit=1600%2C1067&ssl=1)
StrengthLog's Full Body Workout Routine, 3x/Week – StrengthLog
![https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/workout/machine-only-thumb.jpg](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/workout/machine-only-thumb.jpg)
Machine Only Workout: A 3 Day Workout Split
![https://athleanx.com/wp-content/uploads/2023/08/best-workout-split.png](https://athleanx.com/wp-content/uploads/2023/08/best-workout-split.png)
Best Workout Split, Workout Splits Guide
![https://www.drworkout.fitness/wp-content/uploads/2023/09/Machine-Only-4-Day-Full-Body-Workout.jpg](https://www.drworkout.fitness/wp-content/uploads/2023/09/Machine-Only-4-Day-Full-Body-Workout.jpg)
Machine-Only 4-Day Full Body Workout Routine (with PDF)
![https://media-cldnry.s-nbcnews.com/image/upload/t_nbcnews-fp-1024-512,f_auto,q_auto:best/newscms/2019_51/3155036/191219-plank-pose-yoga-stock-cs-1037a.jpg](https://media-cldnry.s-nbcnews.com/image/upload/t_nbcnews-fp-1024-512,f_auto,q_auto:best/newscms/2019_51/3155036/191219-plank-pose-yoga-stock-cs-1037a.jpg)
A 30-day strength training routine — no equipment required
![https://www.hevyapp.com/wp-content/uploads/5-day-split-123-1-1024x588.png](https://www.hevyapp.com/wp-content/uploads/5-day-split-123-1-1024x588.png)
Free Workout Plans for Every Fitness Level - Hevy
![https://www.shape.com/thmb/YAUOR1SkSuqIFTYdMpNlurSSh4o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4-Day-Split-Workout-GettyImages-1285627792_alt-3cc433e87b0f4cfc84f3ac2c67f9d421.jpg](https://www.shape.com/thmb/YAUOR1SkSuqIFTYdMpNlurSSh4o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4-Day-Split-Workout-GettyImages-1285627792_alt-3cc433e87b0f4cfc84f3ac2c67f9d421.jpg)
Try This 4-Day Workout Split to Build Full-Body Strength
![https://cdn.muscleandstrength.com/sites/default/files/styles/300x300/public/field/image/author-square-image/sq2.jpg?itok=kJm27SoL](https://cdn.muscleandstrength.com/sites/default/files/styles/300x300/public/field/image/author-square-image/sq2.jpg?itok=kJm27SoL)
Machine Only Workout: A 3 Day Workout Split