Lower Your Inflammation by Understanding 20:1 Ratio - Dr. Thaddeus Gala, DC
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Most researchers agree that a large portion of our inflammation is caused by Essential Fatty Acid (EFAs – omega-3, 6 & 9) consumption. Our bodies are incapable of producing these fats so, we are completely dependent upon dietary sources for these essential nutrients. While most people have heard of the healthy omega-3 fats found in fish, wild […]
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