Lose Weight: Ditch the scale!

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Daily weighing in can lead to obsessive behavior. Lose weight and focus on healthy living instead of aiming for some number..
Once upon a time I performed a little experiment on myself: I threw away my bathroom scale. I should probably back up a little. Growing up I was one of those people who (at least) daily stepped onto a scale. I couldn’t tell you at what age it started (hopefully not too young), but I can tell you for sure that by

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Weight Loss Tips: Why You Should Ditch the Scale - Thrillist

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Ditch the diet and change your lifestyle, The Senior

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Top 5 Weight Loss Myths to Ditch Now - Marcelle Pick, OB/GYN NP

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50 easy ways to lose weight

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Why Women Need To Ditch The Scales - 5 Good Reasons - April J Harris

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Reasons You Should Ditch the Scale

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How to lose weight fast and shed 10lbs in one week in 6 steps - WITHOUT ditching carbs

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Why You Should Ditch The Scales

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