Workout Music: 7 Benefits of Jamming Out During a Workout – LUCYD EYEWEAR

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Music makes everything better. A 2018 study found that music helps reduce pain in people with chronic pain conditions. The same results were not found in people who listened to other things, like news reports. When you have gone exercising, you may have noticed that workout music helps you. Yet many people go for a jo

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Jamming out at the gym: How music can help exercise