How to Make a Protein Shake

Protein shakes are a quick and delicious way to get your healthy fats, calories, and protein in for the day or a meal. However, not all shakes and powders are created equally as yummy or smooth. We'll show you how to make a protein shake that fits your needs and share recipes that have the best flavors. Read below to find out! How to Make a Protein Shake with Protein Powder Step 1: Grab a Shaker Bottle Step one for a perfect protein shake is the device you use to mix it all together. Shaker bottles are the best if you're on the go or chilling at home. You don't have to stop to plug in a blender, and you can mix your shake quickly wherever you are. Whether you are finishing up at the gym or dropping the kids

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