![Drink up! How much water do you really need to stay hydrated?](https://blogs.bcm.edu/wp-content/uploads/2023/06/jogger-drinking-water.png)
Drink up! How much water do you really need to stay hydrated?
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As summer temperatures rise, Dr. Mike Ren offers suggestions for how much water the average person should drink per day.
![https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/11/water_in_day_header-1024x575-1.jpg?w=1155&h=1207](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/11/water_in_day_header-1024x575-1.jpg?w=1155&h=1207)
How much water should I drink each day?
![https://health.ucdavis.edu/media-resources/contenthub/post/internet/good-food/2022/07/images-social/drinking-water.jpg](https://health.ucdavis.edu/media-resources/contenthub/post/internet/good-food/2022/07/images-social/drinking-water.jpg)
Why it's important for you to drink water and stay hydrated
![https://www.verywellfit.com/thmb/bVU51PZkTuEdwVDs9IeRD1h_N4Y=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/How-Much-Water-Do-You-Need-PrimaryV2-98a6600aab2548f68e9a7f2636c29de0.png](https://www.verywellfit.com/thmb/bVU51PZkTuEdwVDs9IeRD1h_N4Y=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/How-Much-Water-Do-You-Need-PrimaryV2-98a6600aab2548f68e9a7f2636c29de0.png)
How Much Water Should I Drink?
![https://www.childrens.com/wps/wcm/connect/childrenspublic/b13dbff7-74e0-4dd9-a90b-b1039c6e4bfe/UROL180417_Urology+Hydration+Web+Infographic+%2813744%29_FinalFinal.jpg?MOD=AJPERES&CACHEID=ROOTWORKSPACE.Z18_6IH81240MO2M00A9420PHQ3004-b13dbff7-74e0-4dd9-a90b-b1039c6e4bfe-oq-itKQ](https://www.childrens.com/wps/wcm/connect/childrenspublic/b13dbff7-74e0-4dd9-a90b-b1039c6e4bfe/UROL180417_Urology+Hydration+Web+Infographic+%2813744%29_FinalFinal.jpg?MOD=AJPERES&CACHEID=ROOTWORKSPACE.Z18_6IH81240MO2M00A9420PHQ3004-b13dbff7-74e0-4dd9-a90b-b1039c6e4bfe-oq-itKQ)
Hydration tips for children [Infographic] - Children's Health
![https://i.pinimg.com/736x/7e/93/8e/7e938e65b31f0f27c676a4cc887bfcbf.jpg](https://i.pinimg.com/736x/7e/93/8e/7e938e65b31f0f27c676a4cc887bfcbf.jpg)
8 Cups of Water a Day is BS — Here's How Much Water You Really Need
![https://image.slidesharecdn.com/hydrationforkids-170613192211/85/water-you-doing-to-stay-hydrated-1-320.jpg?cb=1665072396](https://image.slidesharecdn.com/hydrationforkids-170613192211/85/water-you-doing-to-stay-hydrated-1-320.jpg?cb=1665072396)
Wat-er You Doing to Stay Hydrated?
![https://images.ctfassets.net/4f3rgqwzdznj/FaBWSdEJiOfJfav7IFEwW/01b3c4612dfa8ba13ef83ebca0a204b7/GettyImages-1138568319.jpg](https://images.ctfassets.net/4f3rgqwzdznj/FaBWSdEJiOfJfav7IFEwW/01b3c4612dfa8ba13ef83ebca0a204b7/GettyImages-1138568319.jpg)
How Much Water Should You Drink a Day? - GoodRx
![https://thewholeu.uw.edu/wp-content/uploads/water.png](https://thewholeu.uw.edu/wp-content/uploads/water.png)
How to Properly Hydrate
![https://www.stgeorgeutah.com/wp-content/uploads/2023/11/fi-cbh-11-340x191.png](https://www.stgeorgeutah.com/wp-content/uploads/2023/11/fi-cbh-11-340x191.png)
How much water do you really need? Keep your body happy with these hydration tips – St George News
![https://group-health.com/getmedia/faede9ff-24f0-450c-8612-ab33ea2ea7a4/Drink-More-Water.png?width=600&height=600&ext=.png](https://group-health.com/getmedia/faede9ff-24f0-450c-8612-ab33ea2ea7a4/Drink-More-Water.png?width=600&height=600&ext=.png)
Group Health Cooperative - Words of Wellness Blog
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