Healthy and Safe Meals Using a Slow Cooker

Americans' busy lifestyles often show up in their cooking and eating habits. More than 54 percent of food dollars are spent on food away from home, which is typically higher in calories and fat and lower in calcium, fiber, and iron. Planning meals ahead can improve health while saving time and money. When families eat together, meals are likely to be more nutritious. Family meals also provide a great time for children and parents to reconnect. One way to increase meals at home is to use a slow cooker.

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