Good News, Doodlers! Psychologists Say Adult Coloring Books Actually Do Lower Stress

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Adult coloring books reduce anxiety and stress, a new study shows—but it's no substitute for bona fide art therapy.

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20 Best-Selling Mandalas Coloring Books of All Time - BookAuthority

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Why adult coloring books are good for you

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Adult Coloring: Mental Health Benefits of - SignatureCare ER

Coloring offers many mental benefits, not only to adults, but to teens as well. Coloring definitely has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness, says Mary Grace Berberian, a certified art therapist and Clinical Assistant Professor and Program Coordinator for the Graduate Art Therapy Program at NYU. Groundbreaking research in 2005 proved anxiety levels dropped when subjects colored.

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Color Me Stress Free [Book]

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Why adult coloring books are good for you

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3 Reasons Adult Coloring Can Actually Relax Your Brain

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Why adult coloring books are good for you

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Drawing for Anxiety: Benefits, Easy Exercises, & More

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Are Adult Coloring Books Actually Helpful?

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Is There a Place For Coloring Books in Art Therapy? - Creativity in Therapy

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Coloring Books for Adults: 8 Benefits of Coloring